Greg Lowis 45:00 row
8,206
Meters
45:00.0
Time
2:44.5
Pace
437
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 124 |
June 06, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,206 | 2:44.5 | 79 | 582 | 437 | 18 | 115 |
| 5:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 19 | 114 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 111 |
| 15:00.0 | 698 | 3:34.8 | 35 | 444 | 37 | 15 | 109 |
| 20:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 19 | 114 |
| 25:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 19 | 118 |
| 30:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 19 | 118 |
| 35:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 19 | 118 |
| 40:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 122 |
| 45:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 19 | 115 |
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Workout Graph
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