Greg Lowis 45:00 row
9,076
Meters
45:00.0
Time
2:28.7
Pace
508
Calories
118
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 758 |
| Drag Factor | 122 |
June 09, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,076 | 2:28.7 | 106 | 677 | 508 | 16 | 118 |
| 5:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 16 | 104 |
| 10:00.0 | 989 | 2:31.6 | 100 | 660 | 55 | 17 | 105 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 17 | 116 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 17 | 116 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 17 | 121 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 17 | 125 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 17 | 123 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 17 | 129 |
| 45:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 17 | 123 |
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Workout Graph
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