Greg Lowis 500m row
500
Meters
1:44.3
Time
1:44.3
Pace
40
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 54 |
| Drag Factor | 124 |
June 12, 2026 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 40 | 31 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 33 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1670 | 9 | 31 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1252 | 8 | 29 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 30 |
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Workout Graph
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