Greg Lowis 45:00 row
9,859
Meters
45:00.0
Time
2:16.9
Pace
589
Calories
153
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 144 |
June 14, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,859 | 2:16.9 | 136 | 785 | 589 | 20 | 153 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 | 131 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 21 | 146 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 22 | 150 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 157 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 20 | 161 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 151 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 696 | 58 | 19 | 153 |
| 40:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 20 | 162 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 166 |
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Workout Graph
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