Greg Lowis 15:00 row
3,226
Meters
15:00.0
Time
2:19.4
Pace
199
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 153 |
June 16, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,226 | 2:19.4 | 129 | 796 | 199 | 19 | 131 |
| 5:00.0 | 922 | 2:42.6 | 81 | 660 | 55 | 18 | 117 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 19 | 132 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 20 | 145 |
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