Greg Lowis 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
325
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 155 |
June 20, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 935 | 325 | 20 | 155 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 22 | 130 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 890 | 32 | 19 | 138 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 867 | 31 | 20 | 145 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 954 | 33 | 21 | 153 |
| 2:02.9 | 2,500 | 2:02.9 | 189 | 966 | 33 | 21 | 158 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 961 | 33 | 21 | 161 |
| 2:04.6 | 3,500 | 2:04.6 | 181 | 953 | 33 | 22 | 163 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 927 | 32 | 21 | 164 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 943 | 33 | 20 | 164 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1031 | 34 | 22 | 175 |
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Workout Graph
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