Greg Lowis 20:00 row
4,398
Meters
20:00.0
Time
2:16.4
Pace
262
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 132 |
June 21, 2026 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,398 | 2:16.4 | 138 | 786 | 262 | 19 | 146 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 140 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 145 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 148 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 20 | 154 |
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Workout Graph
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