Greg Lowis 500m row
500
Meters
1:40.6
Time
1:40.6
Pace
41
Calories
160
Heart Rate
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 122 |
June 21, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 41 | 33 | 160 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 32 | 146 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 33 | 157 |
| 0:19.9 | 300 | 1:39.5 | 355 | 1628 | 9 | 33 | 163 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 | 167 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 36 | 170 |
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Workout Graph
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