Greg Lowis 20:00 row
4,578
Meters
20:00.0
Time
2:11.0
Pace
285
Calories
154
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 121 |
June 24, 2026 23:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,578 | 2:11.0 | 155 | 855 | 285 | 19 | 154 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 | 139 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 18 | 147 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 20 | 161 |
| 20:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 22 | 172 |
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Workout Graph
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