Greg Lowis 30:00 row
6,669
Meters
30:00.0
Time
2:14.9
Pace
401
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
June 27, 2026 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,669 | 2:14.9 | 142 | 802 | 401 | 20 | 149 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 20 | 131 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 20 | 143 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 20 | 148 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 20 | 152 |
| 25:00.0 | 1,142 | 2:11.3 | 154 | 852 | 71 | 20 | 156 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 20 | 164 |
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Workout Graph
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