Greg Lowis 20:00 row
4,060
Meters
20:00.0
Time
2:27.7
Pace
227
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 113 |
June 28, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 681 | 227 | 19 | 126 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 | 128 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 19 | 127 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 19 | 126 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 20 | 125 |
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Workout Graph
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