Greg Lowis 54:12 row
10,420
Meters
54:12.5
Time
2:36.0
Pace
562
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 1073 |
| Drag Factor | 112 |
June 28, 2026 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:12.5 | 10,420 | 2:36.0 | 92 | 622 | 562 | 19 | 127 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 19 | 131 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 19 | 127 |
| 15:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 20 | 126 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 20 | 127 |
| 25:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 20 | 127 |
| 30:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 20 | 127 |
| 35:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 20 | 127 |
| 40:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 | 129 |
| 45:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 20 | 127 |
| 50:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 20 | 128 |
| 54:12.5 | 812 | 2:35.4 | 93 | 627 | 44 | 20 | 121 |
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