Greg Lowis 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
42
Calories
158
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 120 |
June 29, 2026 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 42 | 33 | 158 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 33 | 144 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 34 | 154 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1661 | 9 | 37 | 160 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 | 164 |
| 0:20.3 | 500 | 1:41.5 | 335 | 1418 | 8 | 33 | 168 |
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Workout Graph
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