Greg Lowis 20:00 row
4,445
Meters
20:00.0
Time
2:14.9
Pace
267
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 121 |
June 30, 2026 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,445 | 2:14.9 | 142 | 801 | 267 | 20 | 140 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 | 126 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 133 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 21 | 148 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 21 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.