Greg Lowis 45:00 row
9,529
Meters
45:00.0
Time
2:21.6
Pace
552
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 118 |
July 09, 2026 22:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,529 | 2:21.6 | 123 | 736 | 552 | 21 | 140 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 804 | 67 | 23 | 149 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 139 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 147 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 21 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 21 | 129 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 21 | 138 |
| 35:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 | 141 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 | 140 |
| 45:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 22 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.