Greg Lowis 500m row
500
Meters
1:39.3
Time
1:39.3
Pace
42
Calories
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 34 |
| Stroke Count | 57 |
| Drag Factor | 119 |
July 09, 2026 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 42 | 34 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 37 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1678 | 9 | 34 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1653 | 9 | 34 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:20.9 | 500 | 1:44.5 | 307 | 1377 | 8 | 34 |
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Workout Graph
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