Greg Lowis 20:00 row
4,312
Meters
20:00.0
Time
2:19.1
Pace
265
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 143 |
August 17, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 795 | 265 | 20 | 132 |
| 5:00.0 | 962 | 2:35.9 | 92 | 708 | 59 | 18 | 107 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 780 | 65 | 20 | 135 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 | 136 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 888 | 74 | 21 | 153 |
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Workout Graph
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