Greg Lowis 15:14 row
3,519
Meters
15:14.4
Time
2:09.9
Pace
230
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 137 |
August 27, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.4 | 3,519 | 2:09.9 | 160 | 905 | 230 | 20 | 155 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 22 | 142 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 21 | 153 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 888 | 74 | 19 | 165 |
| 15:14.4 | 50 | 2:24.0 | 117 | 1000 | 4 | 14 | 162 |
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