Greg Lowis 20:00 row
4,619
Meters
20:00.0
Time
2:09.8
Pace
290
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 133 |
September 01, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,619 | 2:09.8 | 160 | 870 | 290 | 22 | 148 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 23 | 136 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 22 | 148 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 828 | 69 | 21 | 143 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 | 167 |
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Workout Graph
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