Greg Lowis 30:00 row
6,711
Meters
30:00.0
Time
2:14.1
Pace
407
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 130 |
September 24, 2026 22:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,711 | 2:14.1 | 145 | 814 | 407 | 22 | 147 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 708 | 59 | 21 | 124 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 22 | 141 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 22 | 150 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 22 | 152 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 22 | 154 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 166 |
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Workout Graph
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