Greg Lowis 20:49 row
4,219
Meters
20:49.7
Time
2:28.1
Pace
235
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 116 |
November 01, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,219 | 2:28.1 | 108 | 676 | 235 | 19 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 20 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 20 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 |
| 20:49.7 | 171 | 2:25.3 | 114 | 724 | 10 | 19 |
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Workout Graph
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