Miguel Da Camara v5:00/2:00r...5 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
220
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 170 |
June 10, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 880 | 27 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 27 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 29 | |
| r: 2:00 | 4 | |||||
| r52 |
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Workout Graph
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