John Ware 30:00 row
6,970
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 0 |
February 17, 2026 21:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,970 | 2:09.1 | 163 | 859 | 427 | 22 | 139 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 22 | 130 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 86 | 23 | 140 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 22 | 137 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 24 | 140 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 23 | 152 |
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Workout Graph
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