John Ware 5000m row
5,000
Meters
19:56.6
Time
1:59.6
Pace
332
Calories
155
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 0 |
February 21, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.6 | 5,000 | 1:59.6 | 204 | 1003 | 332 | 27 | 155 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 148 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 66 | 27 | 154 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 27 | 156 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 28 | 158 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 29 | 163 |
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Workout Graph
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