Marie Mergler v3:00/2:00r...5 BikeErg
8,934
Meters
19:00.0
Time
2:07.6
Pace
276
Calories
| Rest Distance | 2,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 29:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 75 |
| Revolution Count | 1423 |
| Drag Factor | 95 |
January 26, 2026 06:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,934 | 2:07.6 | 168 | 879 | 75 | |
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 78 | |
| r: 2:00 | 480 | |||||
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 74 | |
| r: 2:00 | 494 | |||||
| 5:00.0 | 2,311 | 2:09.8 | 160 | 850 | 74 | |
| r: 2:00 | 519 | |||||
| 4:00.0 | 1,872 | 2:08.2 | 166 | 871 | 75 | |
| r: 2:00 | 506 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 76 | |
| r: 2:00 | 450 | |||||
| r2,449 |
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Workout Graph
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