Marc van der Kort 250m row
250
Meters
1:13.2
Time
2:26.4
Pace
14
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 35 |
| Drag Factor | 151 |
January 27, 2026 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13.2 | 250 | 2:26.4 | 112 | 683 | 14 | 28 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 29 |
| 0:29.3 | 200 | 2:26.5 | 111 | 683 | 6 | 29 |
| 0:15.0 | 250 | 2:30.0 | 104 | 656 | 3 | 28 |
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Workout Graph
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