Marc van der Kort 7500m row
7,500
Meters
39:46.1
Time
2:39.0
Pace
400
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 151 |
January 28, 2026 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.1 | 7,500 | 2:39.0 | 87 | 599 | 400 | 28 |
| 8:00.6 | 1,500 | 2:40.2 | 85 | 592 | 79 | 28 |
| 7:49.5 | 3,000 | 2:36.5 | 91 | 614 | 81 | 29 |
| 8:03.4 | 4,500 | 2:41.1 | 84 | 587 | 79 | 29 |
| 8:13.1 | 6,000 | 2:44.3 | 79 | 571 | 79 | 29 |
| 7:39.5 | 7,500 | 2:33.1 | 97 | 635 | 82 | 30 |
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Workout Graph
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