Marc van der Kort 45:00 row
9,775
Meters
45:00.0
Time
2:18.1
Pace
578
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 187 |
January 31, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,775 | 2:18.1 | 133 | 757 | 578 | 27 |
| 9:00.0 | 1,843 | 2:26.5 | 111 | 683 | 104 | 27 |
| 18:00.0 | 1,892 | 2:22.7 | 120 | 714 | 108 | 27 |
| 27:00.0 | 1,923 | 2:20.4 | 126 | 735 | 112 | 28 |
| 36:00.0 | 1,976 | 2:16.6 | 137 | 772 | 117 | 27 |
| 45:00.0 | 2,142 | 2:06.0 | 175 | 901 | 137 | 29 |
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Workout Graph
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