Marc van der Kort 5000m row
5,000
Meters
21:03.8
Time
2:06.3
Pace
320
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 206 |
February 02, 2026 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.8 | 5,000 | 2:06.3 | 173 | 896 | 320 | 28 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 63 | 28 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 62 | 28 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 63 | 28 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 879 | 63 | 29 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1034 | 69 | 28 |
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Workout Graph
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