Marc van der Kort 30:00 row
6,890
Meters
30:00.0
Time
2:10.6
Pace
429
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 207 |
February 07, 2026 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,890 | 2:10.6 | 157 | 840 | 429 | 26 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 75 | 25 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 78 | 25 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 82 | 27 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 92 | 27 |
| 30:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 29 |
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Workout Graph
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