Marc van der Kort 10000m row
10,000
Meters
48:35.9
Time
2:25.7
Pace
565
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 1231 |
| Drag Factor | 186 |
February 09, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:35.9 | 10,000 | 2:25.7 | 113 | 688 | 565 | 25 |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 109 | 25 |
| 9:47.9 | 4,000 | 2:26.9 | 110 | 679 | 112 | 26 |
| 9:48.0 | 6,000 | 2:27.0 | 110 | 679 | 112 | 26 |
| 9:45.5 | 8,000 | 2:26.3 | 112 | 684 | 112 | 26 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 120 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.