Marc van der Kort 25:00 row
5,412
Meters
25:00.0
Time
2:18.5
Pace
320
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 182 |
February 12, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,412 | 2:18.5 | 132 | 752 | 320 | 26 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 26 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 26 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 27 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 28 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 26 |
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Workout Graph
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