Marc van der Kort 10:00 row
2,019
Meters
10:00.0
Time
2:28.5
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 172 |
February 14, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,019 | 2:28.5 | 107 | 667 | 112 | 24 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 25 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 25 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 24 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 25 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 25 |
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Workout Graph
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