Marc van der Kort 10:00 row
2,020
Meters
10:00.0
Time
2:28.5
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 167 |
February 14, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 112 | 25 |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 21 | 25 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 22 | 26 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 26 |
| 8:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 25 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.