Marc van der Kort 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
378
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 185 |
February 16, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 378 | 26 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 26 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 27 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 72 | 27 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 26 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 87 | 28 |
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Workout Graph
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