Marc van der Kort 45:00 row
9,856
Meters
45:00.0
Time
2:16.9
Pace
585
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 184 |
February 20, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,856 | 2:16.9 | 136 | 768 | 585 | 26 |
| 9:00.0 | 1,854 | 2:25.6 | 113 | 690 | 104 | 25 |
| 18:00.0 | 1,953 | 2:18.2 | 132 | 755 | 115 | 26 |
| 27:00.0 | 1,960 | 2:17.7 | 134 | 760 | 115 | 27 |
| 36:00.0 | 2,024 | 2:13.3 | 147 | 807 | 123 | 27 |
| 45:00.0 | 2,065 | 2:10.7 | 157 | 838 | 128 | 26 |
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Workout Graph
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