Marc van der Kort 500m row
500
Meters
1:42.3
Time
1:42.3
Pace
41
Calories
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 35 |
| Stroke Count | 60 |
| Drag Factor | 221 |
February 20, 2026 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 41 | 35 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 9 | 37 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1579 | 8 | 34 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 9 | 35 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 7 | 34 |
| 0:21.5 | 500 | 1:47.5 | 282 | 1269 | 8 | 36 |
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Workout Graph
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