Marc van der Kort 30:00 row
6,539
Meters
30:00.0
Time
2:17.6
Pace
385
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 168 |
February 21, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,539 | 2:17.6 | 134 | 761 | 385 | 25 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 26 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 76 | 26 |
| 18:00.0 | 1,290 | 2:19.5 | 129 | 743 | 75 | 25 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 26 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 81 | 26 |
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Workout Graph
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