Marc van der Kort 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
42
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 33 |
| Stroke Count | 56 |
| Drag Factor | 217 |
February 21, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 42 | 33 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 8 | 33 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 9 | 34 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 9 | 33 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 8 | 36 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 8 | 32 |
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Workout Graph
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