Marc van der Kort 40:00 row
7,906
Meters
40:00.0
Time
2:31.7
Pace
441
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 151 |
February 23, 2026 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,906 | 2:31.7 | 100 | 644 | 441 | 25 |
| 8:00.0 | 1,409 | 2:50.3 | 71 | 543 | 79 | 25 |
| 16:00.0 | 1,646 | 2:25.8 | 113 | 688 | 92 | 25 |
| 24:00.0 | 1,607 | 2:29.3 | 105 | 661 | 89 | 25 |
| 32:00.0 | 1,594 | 2:30.5 | 103 | 652 | 88 | 25 |
| 40:00.0 | 1,651 | 2:25.3 | 114 | 692 | 93 | 25 |
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Workout Graph
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