Marc van der Kort 1000m row
1,000
Meters
3:39.8
Time
1:49.9
Pace
75
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 170 |
February 28, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 75 | 27 |
| 0:43.6 | 200 | 1:49.0 | 270 | 1230 | 15 | 29 |
| 0:43.1 | 400 | 1:47.7 | 280 | 1262 | 15 | 26 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 15 | 26 |
| 0:44.9 | 800 | 1:52.2 | 247 | 1151 | 15 | 27 |
| 0:44.5 | 1,000 | 1:51.2 | 254 | 1174 | 15 | 28 |
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Workout Graph
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