Marc van der Kort 10:00 row
2,006
Meters
10:00.0
Time
2:29.5
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 169 |
February 28, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 111 | 22 |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 23 |
| 4:00.0 | 391 | 2:33.4 | 97 | 633 | 22 | 22 |
| 6:00.0 | 400 | 2:30.0 | 104 | 656 | 22 | 23 |
| 8:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 23 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 23 |
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Workout Graph
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