Marc van der Kort 1000m row
1,000
Meters
3:55.2
Time
1:57.6
Pace
69
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 169 |
February 28, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1056 | 69 | 25 |
| 0:44.2 | 200 | 1:50.5 | 259 | 1140 | 14 | 28 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1218 | 15 | 26 |
| 0:48.7 | 600 | 2:01.7 | 194 | 1034 | 14 | 25 |
| 0:48.4 | 800 | 2:01.0 | 198 | 966 | 13 | 26 |
| 0:49.6 | 1,000 | 2:04.0 | 184 | 943 | 13 | 25 |
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Workout Graph
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