Marc van der Kort 10:00 row
2,096
Meters
10:00.0
Time
2:23.1
Pace
119
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 169 |
February 28, 2026 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 119 | 24 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 24 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 23 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 24 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 25 |
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Workout Graph
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