Marc van der Kort 45:00 row
10,440
Meters
45:00.0
Time
2:09.3
Pace
653
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 170 |
March 02, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,440 | 2:09.3 | 162 | 857 | 653 | 26 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 814 | 124 | 24 |
| 18:00.0 | 2,029 | 2:13.0 | 149 | 811 | 123 | 25 |
| 27:00.0 | 2,027 | 2:13.2 | 148 | 809 | 123 | 26 |
| 36:00.0 | 2,118 | 2:07.4 | 169 | 881 | 134 | 27 |
| 45:00.0 | 2,234 | 2:00.8 | 198 | 982 | 149 | 28 |
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Workout Graph
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