Marc van der Kort 30:00 row
6,169
Meters
30:00.0
Time
2:25.8
Pace
349
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 169 |
March 04, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,169 | 2:25.8 | 113 | 687 | 349 | 22 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 67 | 24 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 69 | 20 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 72 | 22 |
| 24:00.0 | 1,229 | 2:26.4 | 111 | 683 | 69 | 23 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 72 | 23 |
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Workout Graph
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