Marc van der Kort 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
396
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 170 |
March 08, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 792 | 396 | 24 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 71 | 23 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 770 | 77 | 23 |
| 18:00.0 | 1,326 | 2:15.7 | 140 | 800 | 80 | 24 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 25 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 890 | 89 | 26 |
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Workout Graph
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