Marc van der Kort 20:00 row
4,367
Meters
20:00.0
Time
2:17.3
Pace
258
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 195 |
March 09, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,367 | 2:17.3 | 135 | 764 | 258 | 24 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 50 | 25 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 52 | 25 |
| 12:00.0 | 864 | 2:18.8 | 131 | 749 | 51 | 25 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 23 |
| 20:00.0 | 885 | 2:15.5 | 140 | 783 | 53 | 25 |
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Workout Graph
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