Marc van der Kort 10:00 row
2,246
Meters
10:00.0
Time
2:13.5
Pace
135
Calories
112
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 152 |
March 11, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,246 | 2:13.5 | 147 | 810 | 135 | 26 | 112 |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 28 | 109 |
| 4:00.0 | 450 | 2:13.3 | 148 | 810 | 27 | 26 | 112 |
| 6:00.0 | 452 | 2:12.7 | 150 | 840 | 28 | 26 | 111 |
| 8:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 25 | 114 |
| 10:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 27 | 114 |
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Workout Graph
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