Marc van der Kort 500m row
500
Meters
1:42.9
Time
1:42.9
Pace
40
Calories
149
Heart Rate
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 51 |
| Drag Factor | 153 |
March 11, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 40 | 29 | 149 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 29 | 129 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 8 | 30 | 145 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1370 | 8 | 29 | 154 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 9 | 32 | 158 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 7 | 29 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.